VIP 90 Day SHIFT Transformation Program

SHIFT Method

S low down and breathe deeply

H eal from the inside out

I gnite your mind

F ree yourself from negative self-limiting beliefs

T hink … Our thoughts manifest our dreams.

A Powerful Vision for your Health Evolution.
Body Lab Experimentation to see what works for you.
Finding the perfect balance & maintenance for life.
A Step-by-Step Plan to create a major transformation in 90 days or less!
Build a strong Mindset that will propel forward to accomplish your goals.
Embrace who you are with love and acceptance.

WHAT IF YOU COULD JUST “SHIFT” YOUR LIFE IN THE RIGHT DIRECTION LIVING WITH PURPOSE, PASSION AND PEACE. NOW IS YOUR TIME.

Key Ingredients for Success

			These lessons are super in-depth and are the key to helping you assemble those essential building blocks to take with you for life.
Learn how to Have a better work-life balance By Managing Your Stress. Giving yourself permission to pause.
Creating lasting habit that will transform your health and well being. Activating a powerful mindset to accomplish your goals and live a life full of purpose, passion, and peace.
Strategies, Handouts, and resources so you never have to feel stuck on “what to do again.” You’ll find a variety of resources to help you tackle all your challenges. 
 Use my resources, snack guides and plate guide to improve your health without feeling deprived. I’ll create a customized plan that works for your lifestyle best.
Mindset exercises that will help you to understand why you do the things you do and how to reframe it in a positive way. My SHIFT program identifies the triggers and roadblocks standing in your way.

		

If you or someone you know could benefit from improving their health, losing weight, gaining more energy, and transforming their life!

Let’s Get Started!