MY WORK IS ABOUT KICKING PERFECTIONISM TO THE CURB.
It’s about breaking free from the perfectionist habit, having more self-awareness through the power of the mind-body-spirit connection. It’s all about becoming more attentive and using your intuition by listening to what your body is naturally telling you. It’s about feeding your mind and letting go your self limiting beliefs that have held you back. It’s about discovering the freedom to eat without feeling guilty because you’ve changed how you see yourself and discovered your own power. Every day is a celebration of how extraordinary you are!
IF YOU’RE READY TO BREAK OLD PATTERNS.
IF YOU’RE READY TO CREATE HEALTHY HABITS & NOURISH YOUR HEALTH.
IF YOU’RE READY TO LIVE YOUR BEST LIFE.
I assist people to realize self-care is making your health a priority by having less judgement more compassion, less shame more self-love, and less stress more balance in every area of your life.
If you’re ready to finally experience how incredible it feels to transform the way you approach your health, your life, and your state of mind. Take action! Your first step begins today.
About Me
I am just like you!
I own my own business, have a mortgage, and juggle a social life with my family and friends. Personally, I am a divorced mother of three, avid fitness enthusiast, and a foodie who loves to cook. I guide people in their self-discovery journey to find a healthy work-life balance. I inspire people to have fun living a healthy lifestyle, and celebrating their life to the fullest extent!
My Hispanic upbringing had a major influence in my life with my Colombian father, a physician, his love of science and dedication to helping people left a major impact in my life. I will never forget holding my father’s hand as he took his last breath dying from stage IV cancer only after a few shorts months diagnosis prior. This experience when I was 20 years old inspired me to be more present, appreciating each day because tomorrow is never promised.
My Spanish mother also raised me to be strong, respectful, and kind. Her love of cooking showed me the importance of nourishing my body with the key whole natural foods through her delicious Mediterranean meals. Her encouragement in sports lead me to becoming a being a collegiate athlete. She found a Biofeedback Study at John Hopkins where I learned the power of meditation and visualization to cure my migraine headaches without using any medicine at the age of 13.
I learned many lessons throughout my many healthcare career roles. In the pharmaceutical industry, I noticed a crucial need for more personalized care, more chronic disease management, and witnessed patients having difficulty sustaining good habits. I also had the privilege of working with the premier sports medicine orthopedic surgeons who treated professional NFL teams, the Ravens. As their Physician Liaison, I realized there was a correlation between successful CEO's and professional elite athletes. I now teach people to become the CEO of their lives by prioritizing their health first.
During Covid with the major mental health crisis, high levels of stress, anxiety, and isolation people sought my assistance to improve their health, and so I started my official coaching journey. Finally pursuing my passion to coach people by studying nutrition and life coaching at the health coach institute. My mission is to empower people to live better everyday by creating healthy habits through my proven system I developed in my transformational health programs.