MY WORK IS ABOUT KICKING PERFECTIONISM TO THE CURB.
It’s about breaking free from the perfectionist habit, having more self-awareness through the power of the mind-body-spirit connection. It’s all about becoming more attentive and using your intuition by listening to what your body is naturally telling you. It’s about feeding your mind and letting go your self limiting beliefs that have held you back. It’s about discovering the freedom to eat without feeling guilty because you’ve changed how you see yourself and discovered your own power. Every day is a celebration of how extraordinary you are!
IF YOU’RE READY TO BREAK OLD PATTERNS.
IF YOU’RE READY TO CREATE HEALTHY HABITS & NOURISH YOUR HEALTH.
IF YOU’RE READY TO LIVE YOUR BEST LIFE.
I assist people to realize self-care is making your health a priority by having less judgement more compassion, less shame more self-love, and less stress more balance in every area of your life.
If you’re ready to finally experience how incredible it feels to transform the way you approach your health, your life, and your state of mind. Take action! Your first step begins today.
About Me
From Loss to Purpose: My Mission to Transform Lives
I will never forget the moment I held my father’s hand as he took his last breath. A Colombian physician who had spent his life healing others, yet in just a few short months, cancer took him away. I was only 20. That moment shattered me—but it also woke me up. Life is fragile. Tomorrow is never promised.
My mother, a strong and loving Spanish woman, became my anchor. She raised me to be resilient, kind, and fearless. Her Mediterranean meals nourished more than just my body—they taught me the power of real, whole foods. She encouraged my love for sports, pushing me to become a collegiate athlete, and when I suffered from crippling migraines, I learned biofeedback at Johns Hopkins. That’s where I discovered something profound: the power of the mind to heal the body. Through meditation and visualization, I cured my migraines without medication. It was my first glimpse into what would later become my life’s work.
Years in healthcare showed me a painful truth—people weren’t just battling illness, they were stuck in cycles of stress, exhaustion, and poor habits. I saw it in patients, in high-powered CEOs, even in elite athletes. When COVID magnified these struggles, I knew I had to do more. People turned to me for help, searching for answers beyond prescriptions and quick fixes. I became a certified health and life coach, creating transformational programs that help people break free from burnout, reclaim their health, and truly thrive!
Now, as a mother, fitness enthusiast, and passionate foodie, I don’t just teach balance, live it. My mission is to empower others to take control of their well-being, to shift from surviving to truly prospering in your mind, body and soul! It’s not about the breaths we take but it’s about the moments that take our breath away. The journey starts with one deliberate action today! Together we can transform your life! Let’s talk about it!
With Love and Health,
Claudia