Welcome to My Wholesome World
I implement a holistic approach to health and wellness, which means that I consider how all areas of your life are connected. We explore how stress effects your work & your relationships which greatly effects your physical health. We will identify how your sleep can cause you to have low energy which deters you from achieving your health goals. As we work together, we will look at these various aspects that contribute to living a healthy lifestyle and discover what works best for you. Finally understanding what you need to live your best life!
Let’s define what you value most for your health, life, and your well-being!
As your health coach, I will not dictate a diet for you, but together we will explore what works with your unique body, life, and how to strategically create a successful plan. I will be your mentor, holding you accountable, and encouraging you when you fall off track. We’ll work together to set realistic objectives and weekly concrete steps creating healthy habits, so you know exactly how to get results. It’s that simple!
"Over Covid I gained 30 pounds feeling unmotivated and frustrated, Claudia set me on the path to clean eating with whole foods and a new no guilt attitude! By incorporating meditation and doing daily exercise I lost 28 pounds! This experience taught me the importance of prioritizing my health & managing my stress better at work. Claudia inspired me to make major changes with my workflow, increasing my productivity by allocating more free time to redesign a new service model and significantly transformed my business."
-David S
Kick the Continuous Dieting Cycle Forever!
Most approaches to healthy eating rely on calories counting, limited foods, strict regimen. We will assess your health by making adjustments, discussing what you want in your life, and implementing progressive behavioral changes during our work together rather than discussing long list of food restrictions. My intention is to create a tailored transformation through a deeper connection to your body’s intuition, practicing mindfulness, and finding balance within the context of your unique situation.
30 Minute Break Through Clarity Call
When is the last time you received undivided personal attention and talked with someone about your life and health? Schedule a free 30 minute consultation, and we’ll discuss your health, what has been stopping you . By discussing all areas of your life, we can design a plan that will set you up for success! Now is the time!
